Cocoa has undoubtedly beneficial properties for our health. Discover them all by continuing to read.
Cocoa is the product of the Theobroma cacao tree which is found mainly in South America and which can reach 10 meters in height. It was Christopher Columbus who imported the cocoa plant from America. He, more than by the food properties of the plant, was struck by the value that the natives attributed to it: in fact it was then used as a real currency.
Cocoa: Properties and Benefits
Energetic and Antioxidant
Cocoa, or dark chocolate, has significant benefits for our health. In fact, thanks to its content of mineral salts, vitamins and carbohydrates, cocoa is a very energetic food, therefore ideal for those who practice sports. In addition, it contains a good amount of antioxidant substances that can fight the effects of free radicals and slow down the aging process of cells.
Theobromine, together with caffeine, increases concentration and alertness, while serotonin has the ability to support the nervous system in case of depression. The tyramine, present in cocoa, is also used for the preparation of antidepressant drugs.
Useful for cognitive functions
Some studies show that flavonols found in cocoa can benefit the brain. The effects would be of a neuro-protective nature and could affect memory and learning ability.
Its consumption improves sugar metabolism and insulin resistance. The consequence is a better regulation of blood sugars.
Now that you know all the benefits of cocoa, all you have to do is visit the section of our site dedicated to our chocolate and cocoa-based products. Don’t forget to follow us on facebook for all the upcoming sweet news.
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